about carrie

Carrie Seifert is a Certified Strength Coach with a special interest in the Mind-Body Connection, and the important role it plays in Rehabilitative Fitness and Wellness. After graduating from James Madison University in 2001, with a degree in Exercise Science and a minor in Nutrition, Carrie spent the last 25 years training various elite athletes (Women’s Volleyball and other rotational sports), instructing Physical Therapy patients as a Therapeutic Exercise Trainer and providing personalized Strength Coaching. Her use of the most advanced training tools, combined with her posture strengthening techniques, help teach her clients better awareness about how their bodies work and move.

Carrie’s unique approach was born through adversity. After navigating through deep personal loss, and learning first-hand the importance of mental resilience, Carrie was determined to share her experience with others. Her unique multi-pronged instructional philosophy around balance, strength, and mobility begins with helping create a resilient mindset through life’s challenges, while providing tools to empower people to build stronger bodies and stronger minds.